Benefits of Almond Oil
About Sweet Almond Oil
Sweet Almond oil is extracted from the dried kernel of sweet almonds. The kernel innermost section called the drupe produces the oil when pressed with a machine. Almond oil is one of the most ancient beauty secrets and its use has been traced back thousands of years. Its uses cover a broad range and include health, beauty and overall nourishment. Many homeopathic doctors prescribe almond oil for its medicinal factors.
Types of Almond Oil: Bitter and Sweet
There are two different types of almond oils which come from two different types of almond trees. Bitter almond oil comes from the bitter almond tree and is not edible. Sweet almond oil comes from the sweet almond tree and is edible. Bitter almond oil contains a chemical called amygdalin and when ingested the body metabolizes the chemical and produces cyanide which can poison the body. The sweet almond oil is the oil more commonly used from almonds.
History of Almond Oil
Almond oil has been found in literature and written work dating back to Greek mythology, the Bible, and references has even been found in Shakespeare’s writings. The almond tree is indigenous to parts of the Mediterranean. The tree was originally grown and harvested for foods and processed by roasting and heating to remove the toxins. A later domesticated version of the almond tree was bred and introduced in the early Bronze Age (3000-2000 BC). This mutation was unintentional at first and happened to not have the toxic chemical of glycoside amygdalin which causes the earlier raw versions to be inedible unless they were processed by heat. The new domesticated sweet almond trees were grown by the early farmers in their orchids.
Almond Oil Benefits
Sweet almond oil is rich in vitamins A and E, both of which are powerful antioxidants which can combat cancer aging and a wide variety of autoimmune conditions. Vitamin A helps maintain healthy eyes and vitamin E helps produce red blood cells. Recent studies have found benefits of almond oil being high in monounsaturated fats can reduce harmful cholesterol and raise the levels of good cholesterol. Overall almond oil is heart healthy. Almond oil is well known in the ancient medicinal practices of India for nourishing the brain and nervous system. The benefits of almond oil on your skin can be astounding. It is nourishing to skin and relieves dry itchy and otherwise irritated skin and leaves it smooth and moisturized. The oil has also been known to lighten dark circles under eyes. The beauty benefits of almond oil are extensive.
Medical Uses of Almond Oil
There is record of almond oil has being used in the past for treating cancer in patients dating back to 1845 in Russia. Recent FDA trials have been conducted in the 1980’s and since have banned the use in the US and in Europe for cancer due to the toxicity of amygdalin. Currently homeopathic doctors continue to prescribe almond oil for lowering bad cholesterol and raising good cholesterol as well as nourishing the brain and central nervous system.
Uses in Aromatherapy
Almond oil’s use or function in aromatherapy serves as a blending or carrier oil. The essential oils are mixed with the almond oil to dilute the essential oils. Almond oil is thin in nature and so it is absorbed by the body’s pores more easily than thicker oils. This is a great benefit to the essential oils because they are able to work promptly without any irritation to the skin. Using the almond oil with essential body oils when massaging such as lavender oil and chamomile will allow the oils to penetrate the body and will bring more therapeutic relief that the essential oils can offer alone. Read more about custom blending bath oils.
Other Uses of Almond Oil
Almond oil is widely used as a beauty treatment. This oil can be used on any skin type and can bring benefits such as improving complexion and rejuvenating the skin’s glow. The antioxidant agents from the vitamin A in the almond oil can have an anti-aging effect on the skin when used regularly over time. This oil nourishes skin and makes it soft and smooth. Almond oil can be used to cure dry or chapped lips as with other areas of irritation from dryness on the body. Almond oil can be used on hair to repair dry and damaged hair shafts. The oil adds shine to the hair and makes it smooth. This oil works wonders on the hair cuticles.
Almond Oil Dosage
Most essential oils are mixed with one ounce of almond oil for every four drops of essential oil used. Almond oil is best used on cold foods such as salad as dressing. Heat can change the nutty flavor and cause the oil to taste burnt. The oil in foods can be used to taste. Using a just a few drops of oil on hair each time of use can improve hair. Trials have shown adult usage of 50 to 75 grams a day of sweet almond oil as a dietary supplement has been done safely.
Almond Oil Side Effects
Those who use almond oil in food or as a massage oil or beauty oil can develop an allergic reaction. Those who have allergies to other nuts should consult their doctor before using. Any person who is allergic to almonds specifically should refrain from using its oil. Most sweet almond oil is consumed and used safely without many side effects outside of nut allergies.
Recommended websites about oils: Provides information on Argan oil, it’s health benefits, nutritional facts, description, uses of Moroccan oil of Argan tree; Safflower Oil – healthy oil for cooking (high amount of Vitamin E and Omega-6 fatty acids) as well as Flaxseed Oil and Canola Oil (Rapeseed Oil).
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Benefits of Almond Oil | About Almond Oil | Types of Almond Oil | History of Almond Oil | Almond Oil Benefits | Medical Uses of Almond Oil | Uses in Aromatherapy | Other Uses of Almond Oil | Almond Oil Dosage | Almond Oil Side Effects